Sam Frost has taken to social media to reveal she has fallen ‘off the wagon’ four weeks into an intense workout program.
The 36-year-old former Home and Away star made the surprising admission in a video shared to her Instagram stories over the weekend.
Telling followers she was feeling ‘amazing’ as she reached the halfway point of the eight-week program, her plans fell apart after her young family got sick.
‘I was really vibing, I was in my groove,’ she explained, adding that she felt ‘good’ in leggings and jeans.
Sam said she was loving the program when ‘the house of cards fell down’.
‘Ted got sick, then I got sick,’ she went on, referring to the two-year-old she shares with Jordie Hansen.
Sam Frost has taken to social media to reveal she has fallen ‘off the wagon’ four weeks into an intense workout program. (Pictured)
To make matters worse, her five-month-old Bobby also got sick.
The one-time model said that with all the family drama, she had to skip a few days of exercise, making a return to the program ‘really hard’ but she’s ready for a comeback.
‘And tomorrow, honestly, tomorrow, pinky swear, tomorrow we’re going to get back on that horse or wagon, whatever analogy you prefer, and we’re going to get fit.’
She signed off by telling followers she was ready to ‘put the wheels back on’.
‘Because it’s so good feeling good and I know you want to feel good.’
Sam has been working to get back to her pre-pregnancy physique after welcoming two children since 2023.
The actress recently shared a striking before-and-now video on social media, showing herself during her peak gym days alongside more recent footage of her post-baby body.
In the before clip, the former soap star looked confident and focused as she pushed through a series of leg exercises at celebrity trainer Jono Castano’s Acero gym in Sydney.
‘Ted got sick, then I got sick,’ she went on, referring to the two-year-old she shares with Jordie Hansen. (Pictured)
‘I was really vibing, I was in my groove,’ she explained, adding that she felt ‘good’ in leggings and jeans
Dressed in a sleek crop top and bike shorts, Sam flaunted her impressively toned frame and washboard abs.
But in the more recent footage, the star appeared more low-key in baggy mum attire as she performed a simple stretching exercise, reflecting the toll pregnancy and motherhood had taken on her body.
Alongside the video, Sam wrote: ‘THEN and NOW. Beyond grateful my body grew two healthy beautiful boys. Excited to start moving again, slowly working my way back to feeling fit and strong. One step at a time.’
The glamorous actress rose to fame on The Bachelor in 2014 before starring in her own spin-off, The Bachelorette.
She then appeared on The Bachelorette in 2015, but split from her chosen winner Sasha Mielczarek soon after.
Sam and her partner Jordie announced their engagement on July 7, 2022.
